Will 20 Minutes In My Spa Really Matter?
We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives.
From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head.
Science seems to concur. Recently, studies have emerged on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals.
Two researchers—Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University—have focused studies around 20-minute sessions. According to Dr. Stiskal, “the body gains the maximum benefit of warm water therapy within 20 minutes.”