If you’re physically active like I am, I’m sure you’ve dealt with workout plateaus or slow recovery time due to sore, fatigued muscles.

If you’re facing these issues, it’s time to ramp up your total fitness strategy. And you can start right in your Caldera hot tub.

Physical benefits of hot tub use.

Warm water is a powerhouse for recovery. The healing benefits of water have been known since 5th century B.C. when the Greek physician Hippocrates, widely considered the Father of Medicine, documented the therapeutic uses of water (hydropathy).

As an athlete, you already know that ice applied to sore muscles will temporarily relieve pain. But did you know that the combination of full immersion, heat and targeted jets can massage and recharge your muscles?