Benefits of Hot Water Immersion

Benefits of Hot Water Immersion

Water not only makes up three-quarters of our body composition but is also essential to our overall health. Numerous studies have shown that soaking in war...

The Value of a Wellness Routine

The Value of a Wellness Routine

Taking care of yourself should be a top priority but the stress of everyday life can cause us to lose track of our health goals and settle into habits that...

The Importance of Rest

The Importance of Rest

We live in a busy world that doesn t always encourage rest and relaxation. As a result, many people are not making time for the rest that their bodies need...

Hot Tub Meditation & Relaxation

Hot Tub Meditation & Relaxation

In the beginning, keep your jets turned off. The idea is to clear and relax the mind. The less distractions, the better. Once you start feeling comfortable...